Seven Sparks, Tools for Jewish Wellness is Beth Schafer’s (and PJL’s) first book. Using the Ten Commandments as a gateway, learn how Judaism teaches habits that lead to a healthy mind, body and spirit. Each Spark leads to a healthy habit or mindset. Suggestions at the end of each chapter help you apply the Spark to yourself, your family, your workplace and even your congregation. Each chapter also has a pathway to learning more about Judaism’s sacred texts and liturgy. No need to know Hebrew or have any prior Judaic knowledge, but any knowledge you do have will just lead to more profound connection!

Seven cinematic musicscapes to enhance the Seven Sparks Meditation practice. Or, enjoy these soundtracks during your morning walk or commute for some musical inspiration. All original, performed by Beth Schafer, John Marsden and guest artists, Charlie DeChant (alto flute and tenor sax) and John Demarkis (percussion).

Seven cinematic musicscapes to enhance the Seven Sparks Meditation practice. Or, enjoy these soundtracks during your morning walk or commute for some musical inspiration. All original, performed by Beth Schafer, John Marsden and guest artists, Charlie DeChant (alto flute and tenor sax) and John Demarkis (percussion).

This is a digital download of hi-res MP3s.